CKD Fitness Classes

  • Cardio Exercise
  • Anaerobic Exercise
  • Strength Training
  • Resistance Training
  • Power Yoga
  • Unarmed Combat Training
  • Stretching and flexibility Exercise

TRX Training

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically. Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic training develops speed, agility and explosive power, which is essential in self-defense. And the combination strengthens the heart and lungs. We also teach a complete stretching method designed to strengthen all muscles, tendons, ligaments and bones, and our patterns use natural, rhythmic, fluid, contra-lateral movements. We systematically train both sides of the body evenly, in coordination with the eyes, which allows students to stimulate and develop their brain as well as their muscles. CKD training is designed in such a way that after few sessions a person starts to feel confidence. CKD is the only martial art which has no age limit so it can be performed by any individual.