CKD Fitness Classes - CHOI KWANG DO INDIA

Go to content

CKD Fitness Classes

Program > Program/Packages
  • Cardio Exercise
  • Anaerobic Exercise
  • Strength Training
  • Resistance Training
  • Power Yoga
  • Unarmed Combat Training
  • Stretching and flexibility Exercise
TRX Training
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically. Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic training develops speed, agility and explosive power, which is essential in self-defense. And the combination strengthens the heart and lungs. We also teach a complete stretching method designed to strengthen all muscles, tendons, ligaments and bones, and our patterns use natural, rhythmic, fluid, contra-lateral movements. We systematically train both sides of the body evenly, in coordination with the eyes, which allows students to stimulate and develop their brain as well as their muscles. CKD Martial Art training is designed in such a way that after few sessions a person starts to feel confidence. CKD Martial Art is the only martial art which has no age limit so it can be performed by any individual.
S.C.O. 193, Sector-16 2nd Floor
INDIA
0172-5057789
ckdindia@gmail.com

CHOI KWANG DO
Back to content