CKD Family Classes

Is a wonderful way for the entire family to participate in an activity that has lifelong benefits. Training with the family allows parents and students to set goals and then learn and progress together. It helps parents to experience firsthand what their children are learning and participate in their accomplishments. It also empowers children to help their parents acquire new and exciting skills.
If you’ve ever experienced depression, you know how frustrating it can be. It may make you so tired you don’t want to get out of bed — or so hyper that you can’t calm down. Whatever your symptoms are, it can be a challenge to pull yourself out of that dark hole. Seeing your doctor should be your first step in dealing with depression, of course, but there are other tools that can help. Martial arts may be the last thing on your mind, but its one thing that may give you immediate relief from depression.