- Prevent from heart diseases by improving blood flow and increasing your heart’s working capacity.
- Promote bone formation and may prevent many forms of bone loss associated with aging.
- Improve muscles, tendon and ligament strength
- Improve stress management
- Reduce anxiety, depression and stress management.
- Improves flexibility of body
- Raise endurance and energy levels
- Increase Self-
Confidence and Self- Esteem
- Improves memory and productivity